At Hawk & Heath, we’re here to help you rebuild a connection with nature.
Step beneath the trees and you will begin to feel the shift. The scent of earth, pine, and rain fills the air. You hear birdsong, the rustle of leaves, and the low hum of life all around you. You’ll find your shoulders drop, your jaw unclench, and your breath deepen.
It’s time to rediscover what the outdoors can do for your mind and body.
Our work is grounded in lived experience and supported by science: we know first-hand how spending mindful time in green spaces can bring balance back to busy, modern lives. We can show you how to feel at home in the natural world again - wherever you are.
Whether you’re curious about our sessions, want to book a group – please get in touch.
The Hawk and Heath method focuses on empowering the individual to take their own forest bathing journey. We want to share our knowledge and teach as many people as we can how to forest bathe, through our app. Short and easily accessible, our educational videos guide you on a variety of topics; with new content added weekly.
Robert has a degree in Geography and is a qualified teacher. He has completed his training with The Forest Bathing Institute, becoming a fully certified mindfulness and meditation teacher and a forest bathing guide.
Robert has a degree in Geography and is a qualified teacher. He has completed his training with The Forest Bathing Institute, becoming a fully certified mindfulness and meditation teacher and a forest bathing guide.
Ally has a first class degree in countryside management and an an MEd in inclusive practice; she's a qualified teacher. She has worked in horticultural and conservation therapy as well as outdoor education.
Ally has a first class degree in countryside management and an an MEd in inclusive practice; she's a qualified teacher. She has worked in horticultural and conservation therapy as well as outdoor education.
Evidence‑Based Wellbeing
Nature‑based practices such as forest bathing reduce stress, improve focus, and support long‑term mental and physical health
Enhanced Team Performance
Employees who feel grounded and well are more productive, more engaged, and better able to navigate workplace pressures.
Corporate Retreats & Away Days
Bespoke, professionally facilitated experiences designed to strengthen resilience, connection, and strategic thinking across teams.
Talks & Workshops
Keynotes and interactive sessions that introduce practical, science‑informed tools employees can apply immediately in their daily work.
Books & Digital Resources
Accessible, self‑paced materials that extend learning beyond the event and support ongoing wellbeing across the organisation.
Scalable, Tailored Programmes
Flexible solutions that integrate seamlessly into existing wellbeing strategies—suitable for small teams, large organisations, and hybrid workforces.
