Hawk And Heath Shop

Woodland Wellbeing Challenge Badge

Made by Hawk and Heath Ltd for Guiding, Scouting, Home- schoolers & Youth Groups.Explore the Japanese nature therapy of Shinrin-yoku with these challenges. Shinrin-yoku, or forest bathing, is a slow walk in the woods, using all your senses to soak in the sounds, smells, and sights. It feels like a hug from nature, bringing calm and happiness. Breathe in the fresh forest air, spot cute animals and colourful flowers, and let nature's magic heal your heart and mind.Most of the activities have been made to be accessible for 5 years and up and can be easily adapted. Participants should aim to do at least one for each section, but the more you do, the deeper the level of understanding they’ll have!

£1.30

Woodland Wellbeing Challenge (PDF Download)

Give your group a badge that does more than look good; it helps them feel good. The Woodland Wellbeing Challenge Badge is a beautifully designed, nature‑based programme created by Hawk & Heath Ltd for Guiding, Scouting, home‑educators and youth groups who want to bring calm, curiosity and connection into their outdoor adventures. Inspired by the Japanese wellbeing practice of Shinrin‑yoku (forest bathing), this challenge pack is filled with fun, accessible activities that help young people slow down, tune in and experience the magic of the natural world. From sensory scavenger hunts and mindful breathing to exploring fractal patterns and discovering the science behind forest air, every activity is designed to spark wonder while supporting emotional wellbeing. Suitable for ages 5+, the pack includes: Engaging nature‑based challenges across four themed sections Mindful activities to help children feel calmer and more connected Science‑backed facts about forest bathing and the power of nature Creative tasks, quizzes, colouring pages and group activities A beautifully illustrated 75mm badge to celebrate their achievement (sold separately, £1.30 each) Whether you’re running a weekly meeting, planning a camp, or looking for a meaningful outdoor project, this badge offers a ready‑to‑go programme that builds confidence, curiosity and a lifelong love of nature. A portion of every badge sale helps plant trees through Make It Wild, so your group’s efforts support real woodland restoration too. Bring wellbeing, wonder and woodland magic to your group, start the Woodland Wellbeing Challenge today.

Forest Bathing Journal (PDF Download)

Transform Your Wellbeing in Just a Few Minutes a Day If stress, overwhelm or constant busyness have become your “normal,” it’s time to reclaim something far more powerful — your calm. The Forest Bathing Journal is a beautifully crafted, science-backed workbook that shows you exactly how to use nature to reduce stress, improve mood, boost immunity and feel more grounded every single day. No special equipment. No travel. No experience needed. Just download, open, and begin. Why This Journal Works This isn’t another mindfulness guide you’ll forget about. It’s a practical, step‑by‑step companion that helps you build a personalised forest bathing routine you’ll actually stick to. Inside, you’ll get: Clear, simple practices you can use in any green space Guided breathing and sensory exercises proven to calm the nervous system Reflection prompts that help you track your progress and deepen your connection Seasonal invitations that keep your practice fresh and inspiring all year Space to plan your routine so nature becomes part of your daily rhythm Every page is designed to help you feel better — fast. Backed by Science. Loved for Its Simplicity. Research shows that spending just 120 minutes a week in nature can significantly improve your health and wellbeing. This journal helps you reach that effortlessly, even with a busy schedule. Whether you’re new to forest bathing or looking to deepen your practice, this guide gives you everything you need to start feeling calmer, clearer and more energised. Perfect For You If You Want To: Reduce stress and anxiety Improve sleep and focus Feel more present and grounded Build a healthier daily routine Reconnect with nature in a meaningful way Download Your Journal Today Start your forest bathing journey now and experience the difference even a few mindful minutes outdoors can make. Your calm is one click away. Your forest is waiting.

£5.00

Your Favourite Tree Journal (PDF Download)

A gentle, grounding journey into nature connection Discover the quiet power of choosing one tree and letting it change the way you feel, think and move through the world. Your Favourite Tree is a beautifully crafted, science informed journal that guides you into a deeper, more personal relationship with nature through the simple act of returning to the same tree again and again. Rooted in the proven benefits of forest bathing, this booklet helps you slow down, settle your nervous system and build a sense of belonging in your local landscape. Through sensory invitations, reflective prompts and gentle practices, you’ll learn how spending time with a single tree can reduce stress, restore focus, support immune health and bring calm into your everyday life. Whether you’re new to nature connection or looking to deepen your practice, this journal offers: A step‑by‑step guide to choosing your tree Sensory and grounding practices to use on every visit Science‑backed explanations of why trees help us feel better Reflection pages to track your experiences and insights Creative invitations for adults, families and youth groups A gentle structure that fits naturally into busy lives Use it on its own or alongside the Hawk & Heath wellbeing app for an even richer experience. Your Favourite Tree is more than a journal, it’s a companion, a ritual, and a doorway into a calmer, steadier way of living. Begin your journey today and let one tree become a source of grounding, curiosity and quiet joy.

£5.00

Using a View Journal (PDF Download)

A simple, powerful way to restore calm, wherever you are. Modern life keeps many of us indoors: at desks, in classrooms, in care settings, or in busy workplaces. Using a View is a beautifully designed, science‑informed journal that shows you how to create moments of calm, clarity and connection using whatever view you have; a window, a plant, a patch of sky, a piece of art, or even the way light falls across a room. Rooted in the principles of forest bathing and visual restoration, this booklet teaches you how to soften your gaze, rest your attention and let your nervous system settle, even when you can’t get outside. Through gentle invitations, mindful exercises and accessible science, it helps you build a personalised nature‑connection practice that fits naturally into your day. Whether you’re working long hours on screens, supporting wellbeing in a classroom or care environment, or simply looking for small ways to feel more grounded, this journal offers: Simple, repeatable practices to reduce stress and visual fatigue Science‑backed explanations of why views (even small ones) support wellbeing Gentle sensory and mindful exercises for use at home, work or shared spaces The 20:20:20 method reimagined as a calming, restorative ritual Seasonal invitations for using outdoor views when you can Reflection pages to help you track shifts in mood, focus and ease Use it on its own or alongside the Hawk & Heath wellbeing app for deeper guidance and year‑round support. Using a View is a quiet companion for busy days, a reminder that wellbeing doesn’t depend on being somewhere else. Even the smallest view can become a place to rest, reset and reconnect.

£5.00

Sit Spot Journal (PDF Download)

A simple practice. A steady place. A calmer you. Discover one of the most grounding and transformative nature connection practices: the Sit Spot. This beautifully designed journal guides you to choose a single place in nature and return to it again and again, a quiet corner of a park, a favourite tree, a sun‑warmed rock, or a bench that feels like yours. Rooted in forest bathing and backed by wellbeing science, Sit Spot helps you slow down, settle your nervous system and build a relationship with a place that restores you. Through gentle invitations, sensory prompts and reflection pages, this journal supports you in creating a personal, flexible practice that fits naturally into your life. Whether you’re seeking calm, clarity, creativity or a deeper sense of belonging, this journal offers: A step‑by‑step guide to choosing and returning to your Sit Spot Science‑informed explanations of why repeated nature contact reduces stress Sensory and mindfulness practices to open your awareness Seasonal invitations to help you notice change and rhythm Journaling pages to track your experiences, insights and emotional shifts Creative and group activities for families, youth groups and community settings Use it on its own or alongside the Hawk & Heath wellbeing app for even deeper guidance and year‑round support. Sit Spot is more than a journal - it’s a companion, a ritual, and a doorway into a steadier, more connected way of living. Find your place. Return often. Let nature meet you there.

£5.00

Your Favourite Tree Journal

A gentle, grounding journey into nature connection Discover the quiet power of choosing one tree and letting it change the way you feel, think and move through the world. Your Favourite Tree is a beautifully crafted, science informed journal that guides you into a deeper, more personal relationship with nature through the simple act of returning to the same tree again and again. Rooted in the proven benefits of forest bathing, this booklet helps you slow down, settle your nervous system and build a sense of belonging in your local landscape. Through sensory invitations, reflective prompts and gentle practices, you’ll learn how spending time with a single tree can reduce stress, restore focus, support immune health and bring calm into your everyday life. Whether you’re new to nature connection or looking to deepen your practice, this journal offers: A step‑by‑step guide to choosing your tree Sensory and grounding practices to use on every visit Science‑backed explanations of why trees help us feel better Reflection pages to track your experiences and insights Creative invitations for adults, families and youth groups A gentle structure that fits naturally into busy lives Use it on its own or alongside the Hawk & Heath wellbeing app for an even richer experience. Your Favourite Tree is more than a journal, it’s a companion, a ritual, and a doorway into a calmer, steadier way of living. Begin your journey today and let one tree become a source of grounding, curiosity and quiet joy.

£10.00

Sit Spot Journal

A simple practice. A steady place. A calmer you. Discover one of the most grounding and transformative nature connection practices: the Sit Spot. This beautifully designed journal guides you to choose a single place in nature and return to it again and again, a quiet corner of a park, a favourite tree, a sun‑warmed rock, or a bench that feels like yours. Rooted in forest bathing and backed by wellbeing science, Sit Spot helps you slow down, settle your nervous system and build a relationship with a place that restores you. Through gentle invitations, sensory prompts and reflection pages, this journal supports you in creating a personal, flexible practice that fits naturally into your life. Whether you’re seeking calm, clarity, creativity or a deeper sense of belonging, this journal offers: A step‑by‑step guide to choosing and returning to your Sit Spot Science‑informed explanations of why repeated nature contact reduces stress Sensory and mindfulness practices to open your awareness Seasonal invitations to help you notice change and rhythm Journaling pages to track your experiences, insights and emotional shifts Creative and group activities for families, youth groups and community settings Use it on its own or alongside the Hawk & Heath wellbeing app for even deeper guidance and year‑round support. Sit Spot is more than a journal - it’s a companion, a ritual, and a doorway into a steadier, more connected way of living. Find your place. Return often. Let nature meet you there.

£10.00

Using a View Journal

A simple, powerful way to restore calm, wherever you are. Modern life keeps many of us indoors: at desks, in classrooms, in care settings, or in busy workplaces. Using a View is a beautifully designed, science‑informed journal that shows you how to create moments of calm, clarity and connection using whatever view you have; a window, a plant, a patch of sky, a piece of art, or even the way light falls across a room. Rooted in the principles of forest bathing and visual restoration, this booklet teaches you how to soften your gaze, rest your attention and let your nervous system settle, even when you can’t get outside. Through gentle invitations, mindful exercises and accessible science, it helps you build a personalised nature‑connection practice that fits naturally into your day. Whether you’re working long hours on screens, supporting wellbeing in a classroom or care environment, or simply looking for small ways to feel more grounded, this journal offers: Simple, repeatable practices to reduce stress and visual fatigue Science‑backed explanations of why views (even small ones) support wellbeing Gentle sensory and mindful exercises for use at home, work or shared spaces The 20:20:20 method reimagined as a calming, restorative ritual Seasonal invitations for using outdoor views when you can Reflection pages to help you track shifts in mood, focus and ease Use it on its own or alongside the Hawk & Heath wellbeing app for deeper guidance and year‑round support. Using a View is a quiet companion for busy days, a reminder that wellbeing doesn’t depend on being somewhere else. Even the smallest view can become a place to rest, reset and reconnect.

£10.00

Forest Bathing Journal

Transform Your Wellbeing in Just a Few Minutes a Day If stress, overwhelm or constant busyness have become your “normal,” it’s time to reclaim something far more powerful — your calm. The Forest Bathing Journal is a beautifully crafted, science-backed workbook that shows you exactly how to use nature to reduce stress, improve mood, boost immunity and feel more grounded every single day. No special equipment. No travel. No experience needed. Just download, open, and begin. Why This Journal Works This isn’t another mindfulness guide you’ll forget about. It’s a practical, step‑by‑step companion that helps you build a personalised forest bathing routine you’ll actually stick to. Inside, you’ll get: Clear, simple practices you can use in any green space Guided breathing and sensory exercises proven to calm the nervous system Reflection prompts that help you track your progress and deepen your connection Seasonal invitations that keep your practice fresh and inspiring all year Space to plan your routine so nature becomes part of your daily rhythm Every page is designed to help you feel better — fast. Backed by Science. Loved for Its Simplicity. Research shows that spending just 120 minutes a week in nature can significantly improve your health and wellbeing. This journal helps you reach that effortlessly, even with a busy schedule. Whether you’re new to forest bathing or looking to deepen your practice, this guide gives you everything you need to start feeling calmer, clearer and more energised. Perfect For You If You Want To: Reduce stress and anxiety Improve sleep and focus Feel more present and grounded Build a healthier daily routine Reconnect with nature in a meaningful way Download Your Journal Today Start your forest bathing journey now and experience the difference even a few mindful minutes outdoors can make. Your calm is one click away. Your forest is waiting.

£10.00

Pursuing the Power of Nature

In a world that can feel overwhelming, resilience isn't a luxury, it's a skill we can all grow.Pursuing the Power of Nature offers a clear, uplifting guide to building everyday robustness through simple, consistent forest bathing practices.Alexandra Foster and Robert Fisher show how small, repeatable shifts in attention and behaviour can restore balance, boost wellbeing and empower you to support those you love.Warm, evidence-informed and deeply hopeful, this book reveals how gentle actions taken over time can create meaningful, lasting change.

£8.00